People, as a species, are naturally lazy. We tend to avoid difficulty and gravitate toward what feels good, what’s easy, and what’s automatic. This means

10x thinking is one of the most popular ideas in business and motivational material. It seems to be everywhere you look these days, with the

There’s an enormous skill that I call “unpluggability,” and it’s essentially making the effort to make no effort. That’s what it is…. The effort to

In the coaching that I do, I often come into contact with the idea of “exposure,” or rather, how the things an individual is exposing

We all want to accelerate toward our goals, but sometimes we create our own impediments. Most of the time it’s something psychological that gets in

Everything we do requires energy, and in today’s society, it seems like there are more energy vampires, distractions, and time commitments than ever… Generating and

For decades now, the advice to “be in the present” seems to come from every angle. Spurred by New Age thinking and reinforced by gurus

Coaching is an amazing experience on both sides of the proverbial coin. For the person receiving coaching, it can be a transformative process that inspires

If you want to create anything, you’ll need self control. Not just the discipline to follow the physical steps, but the self control required to

I recently watched the incredible film The Whale starring Brendan Fraser in the finest performance of his career, a magnum opus that earned him this year’s Best