Slow is the new fast. So many leaders and entrepreneurs are trying to cram as much as they can into every day, and neglecting their most important tool: themselves.

By slowing down and paying attention to our brains and bodies, we can actually prime ourselves for better performance, more productive actions, and a generally happier, healthier life. Starting with a few key areas – namely sleep and food – we can set ourselves up to achieve what we truly desire. Ignoring your rest, your diet, and your personal wellbeing makes you less effective, simply because you’re not taking care of your greatest asset!